Preventive Health Check-ups for Working Professionals in Pune: What Tests to Do and When

Kundan Kharde
Oct 6
2 min read

In today’s fast-paced world, working professionals in Pune often prioritize deadlines over their own health. Long hours, irregular meals, sedentary lifestyles, and constant stress have made lifestyle diseases increasingly common among the city’s workforce. Preventive health check-ups play a crucial role in identifying potential health risks early, ensuring you stay fit and productive for years to come.

Why Preventive Health Check-ups Matter

Preventive check-ups are not just for those already facing health issues—they help detect hidden conditions before symptoms appear. In Pune, where the corporate and IT sectors are booming, many young professionals suffer from high cholesterol, hypertension, diabetes, and vitamin deficiencies without even realizing it. Regular check-ups help you monitor these markers and take timely action.

At Sharvari Hospital, Pune, our preventive care packages are designed to suit busy professionals, offering comprehensive yet time-efficient evaluations.

Recommended Tests by Age Group

1. Below 30 Years

Most young adults feel invincible, but lifestyle patterns can quietly affect health. Recommended tests include:

Complete Blood Count (CBC)
Blood Sugar (Fasting & PP)
Lipid Profile
Liver Function Test (LFT)
Thyroid Profile
Vitamin D & B12 levels

These help assess basic metabolic and nutritional health.

2. Between 30–40 Years

As responsibilities grow, stress and irregular habits start showing physical effects. Add these to your annual health screening:

ECG (Electrocardiogram)
Kidney Function Test (KFT)
Urine Routine
BMI & Body Composition Analysis
Eye & Dental Check-up

At this stage, it’s important to track cardiac and kidney health, especially if there’s a family history of chronic illness.

3. Above 40 Years

This age group is more vulnerable to heart disease, diabetes, and hormonal changes. Essential tests include:

Treadmill Test (TMT) or 2D Echo
PSA (for men) / Mammogram & Pap Smear (for women)
Bone Density Test
Colon Health Screening
Chest X-Ray

Regular consultations with a physician ensure test results are interpreted accurately and follow-up care is initiated early.

Frequency of Health Check-ups

A full-body check-up once a year is recommended for adults over 30. For younger individuals, a biennial check-up (every two years) may suffice—unless symptoms or family history suggest otherwise.

Why Choose Sharvari Hospital for Preventive Care?

Located in Pune, Sharvari Hospital provides personalized preventive health check-up plans tailored for working individuals. With experienced doctors, advanced diagnostics, and quick turnaround times, our focus is on proactive healthcare rather than reactive treatment.

Early detection saves lives, reduces long-term costs, and gives peace of mind. Taking a single day off for your health could prevent months of future treatment.

Take the First Step

Don’t wait for symptoms to appear—book your preventive health check-up today at Sharvari Hospital, Pune. Small, consistent health steps today can lead to a healthier, more balanced life tomorrow.